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How to Prepare Salve

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Salves are used topically to heal skin. A commonly used salve is Chapstick. Its oil and wax base has been promoted to smooth and seal dry, cracked lips. Herbs, oil and wax are the main ingredients in salve preparations. Commonly used herbs are... Recent Article published on 8/31/2010 by SarahM

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Exercises for Breathing Longer

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Deeper, slower breathing has long been considered optimal, compared to shallow and shorter, more-rapid breathing, especially by those who adhere to the practice of yoga breathing. A study by the Department of Physical Therapy at Loma Linda... Recent Article published on 8/31/2010 by Victoria Gregory

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How to Clear Your Lungs After Smoking

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One of the biggest health benefits of quitting smoking is the increased lung capability that former smokers regain after constantly polluting their lungs with tar and other damaging chemicals. While the lungs naturally clear themselves, there are... Recent Article published on 8/31/2010 by Drew Lichtenstein

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How to Increase Low Testosterone

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Low testosterone levels can cause infertility, low libido, erectile dysfunction, loss of muscle mass, decreased bone density and gynecomastia in men. In women, it can cause many of the same symptoms, along with hot flashes, trouble sleeping and... Recent Article published on 8/31/2010 by Christine McAlister

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FAQ About Massage Schools

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Massage therapy is a growing field in the United States. According to the U.S. Bureau of Labor Statistics (BLS), "Employment of massage therapists is expected to increase by 19 percent from 2008 to 2018, faster than the average for all... Recent Article published on 8/31/2010 by Carl S. Miller

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Neem Juice Benefits

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Neem juice, derived from the neem plant, has been used in ayurvedic medicine for centuries. The bitter juice is still in use in modern times--especially in India--for a variety of uses ranging from soothing the skin to cleaning teeth. While neem... Recent Article published on 8/31/2010 by Gini Yapp

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Bitter Melon Contraindications

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The bitter melon fruit is grown in tropical areas, parts of the Amazon, east Africa, Asia and the Caribbean, for use as food and medicine. The plant is a vine, with long leaves and yellow flowers; the fruit, an oblong gourd, resembles a... Recent Article published on 8/31/2010 by Caroline Romero

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Created by diy-hound 13 hours 7 min ago – Made popular 13 hours 1 min ago
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Inversion Table Risks & Benefits

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Inversion tables are used to decrease spinal compression. Almost all activities performed cause pressure on the spinal cord, which causes spinal compression. People use inversion tables to relieve back and neck pain caused by compression. There... Recent Article published on 8/31/2010 by JenniferVanBaren

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How to Buy Bladderwrack

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Bladderwrack is a sea vegetable high in vitamin C, and has been used to treat goiters, thyroid problems, and heartburn. Bladderwrack can be found in powder and capsule form, and is available via health food stores for purchase. When purchasing... Recent Article published on 8/30/2010 by Alex Smith

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Home Remedies for Killing Crab Lice

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Crabs are also known as pubic lice, which affect the genital region of the body. Crabs are very similar to head lice and are treated in the same manner. However, if you do not want to use remedies that contain chemicals there are many treatments... Recent Article published on 8/30/2010 by Alison Sperry

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Tea Bag Home Remedy for Cold Sores

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Cold sores, also known as fever blisters, are painful lesions that develop in the mouth. While cold sores resolve on their own, home remedies---such placing a tea bag on the sore---can help control the pain and duration. Recent Article published on 8/30/2010 by David Harris

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How to Ease Fibromyalgia with Reflexology Treatments

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Fibromyalgia is a condition that can be very painful and cause fatigue. Techniques in reflexology can help you ease symptoms, reduce pain and have more energy. Reflexology is an ancient healing form of massage that stimulates the pressure points... Recent Article published on 8/31/2010 by Kristi Abbott

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Effects of Beryl

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The Bible says that Beryl will be a part of the walls of the New Jerusalem. This gemstone is colorless in its purest form. When Beryl contains impurities, it can be golden yellow, yellow-green, white, pink, blue, and aquamarine. Emeralds and... Recent Article published on 8/30/2010 by Kathryn Rateliff Barr

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How to Use Reflexology for Arthritis

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Learning the right techniques to use in reflexology can help ease the symptoms of arthritis. Reflexology is a form of bodywork that uses pressure points on the feet to stimulate the nerves and ease tension in the body. There are certain points on... Recent Article published on 8/31/2010 by Kristi Abbott

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Alternatives to Antiperspirants

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The connection between antiperspirant use and breast cancer is a widely debated topic within the medical community. Antiperspirants are made with aluminum-based compounds that may be absorbed by the skin and cause estrogen-related effects that... Recent Article published on 8/30/2010 by Stephany Seipel

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Books


Wild Fermentation: The Flavor, Nutrition, And Craft Of Live-Culture Foods
The first cookbook to widely explore the culinary magic of fermentation.


Rough Guide to Bicycle Maintenance
Goes over the basics of fixing a flat tire, working with wheels, the parts of a bike, bearings, doing a tune-up, tools, and dealing with bike shops as a woman


Sing for Your Supper: A DIY GUide to Playing Music, Writing Songs and Booking Your Own Gigs
Succinct and to the point, David Rovics demystifies the very different skills necessary to cultivate the arts of songwriting, guitar-playing and tour booking.


Labor Law for the Rank and Filer: Building Solidarity While Staying Clear of the Law
A guerrilla legal handbook for workers in a precarious global economy.